General diet, training, and lifestyle tips often do not give optimal results because they do not account for individual needs. Due to the differences in our DNA, our metabolism, sports performance, diet, response to nutrients, skin health, and lifestyle traits are unique. Home DNA tests can help recognise and address our individual needs.

For example, genetic analysis can reveal that your body is less efficient at absorbing or metabolising nutrients. Without knowing it and adjusting your nutrient intake accordingly, you can start experiencing vitamin deficiency, digestive, and other health problems.

A Home DNA test is suitable for any health-conscious adult (regardless of gender, weight, height, and physical activity) who wants to:

• Discover your needs for essential micronutrients (vitamins and minerals) and macronutrients (fats, carbohydrates).
• Find out if you’re likely to have high blood sugar or other factors influencing the health of your heart.
• Learn about your metabolism of alcohol, caffeine, lactose, and gluten.
• Discover your sleep preferences to create a daily routine for optimal energy and long-term health.
• Learn to maintain a positive outlook on life with your predispositions for stress response and susceptibility, optimism, happiness, fear, and seasonal depression.
• Learn about your skin’s characteristics and optimal care.
• Learn about athletic preferences such as endurance and strength predisposition, resting heart rate, risk of soft tissue injury, muscle cramps, and more.
• Discover for which diseases is your risk increased and what you can do to protect your health.
• Track your genetic history, discover the Neanderthal in you, and explore fascinating physical traits.